Listen to the Episodes
Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. “Older Women & Friends” is a podcast that sets the record straight, dispels myths, explores the many contributions older women make, and the wisdom they’ve earned and are anxious to share. Older women know a thing or two about living with a keen sense of wonder and an abiding appreciation for the gift of longevity. So, it’s time to change the perception that the gig is just about up when, in truth, the second wave of the journey has just begun.

Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. “Older Women & Friends” is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
If you watch the Winter Olympics, you have seen and heard about luge, a sport where athletes race down an icy track on a small sled, lying on their backs with their feet pointing forward, reaching speeds over 90 mph.
At age 34, today’s guest, Anne Abernathy, set the record as the oldest female to compete in luge at the Winter Olympic Games. But that wasn’t the ending of her career.
She made the US Virgin Islands’ luge team six more times. At age 63, Anne was the oldest woman to compete in the sport at the Olympics.
And just for the heck of it, she honed her archery skills.
As you might have guessed, Anne’s journey was not trouble-free, far from it. She was diagnosed with non-Hodgkin lymphoma just before her first Winter Olympic Games; she’s had twenty knee operations, too many broken bones to count, and her home was demolished in a hurricane.
So, the question remains: What drives a star athlete to continue competing against all odds, and what has Anne learned about herself and the process of getting older?
Takeaways
Anne Abernathy set the record as the oldest female luge competitor.
She faced numerous challenges, including cancer and serious injuries.
Her background in music helped her cope with the pressures of competition.
Anne discovered luge during a trip to Lake Placid, New York.
She trained for three years before competing in her first Olympics.
Despite being told she couldn’t train due to cancer, she persevered and competed in six Olympics.
Anne’s serious brain injury led to a unique recovery process.
She transitioned to archery after retiring from luge and continues to compete.
Aging has provided Anne with a wealth of experience and knowledge.
She believes that getting older is liberating, not limiting.

Podcast Kudos
Jane, I love how your conversations spotlight the depth and wisdom of women’s lived experience, and how you weave that into themes of authenticity and power. These exchanges aren’t just inspiring; they’re helping reshape the narrative of what leadership and success look like for women at every stage.
Jane Leder, you truly have a gift, and I love how you as an older woman have leveraged your considerable strengths and experience to lift up other women’s messages.
I’ve done hundreds of podcasts, and yours is one of the best.”
Want to have a great conversation about growing older? The person you want to be speaking with is Jane Leder of the “Older Women and Friends” podcast.
I enjoy your shows and can never wait too long for the next episode to be released. Thank you from Australia.
I searched for podcasts that tell the whole truth about aging, not just the challenges, but the unexpected joys. “Older Women & Friends” does exactly that.
I adore this podcast and take valuable insights from every episode. Research and passion for each guest permeate every episode.
Thank you for all you do to open doors to health and well-being as we age!!!
Thanks for inviting truly inspiring women to your podcast Jane Leder … and especially for your unique and fascinating line of questions.
What a great role model you are, that we are to learn, grow, and make a difference in the world!
