8 THINGS I HAVE LEARNED ABOUT TEEN SUICIDE

8 THINGS I HAVE LEARNED ABOUT TEEN SUICIDE

I’m not a stranger to suicide. My mother’s first cousin took her own life, but the cause of her death was listed as an “accident.”

Three days before my wedding to my ex-husband, his aunt took her own life.  Didn’t know whether or not to cancel the wedding.  We went ahead.

My brother took his life on his thirtieth birthday. He stuck a hunting rifle in his mouth and pulled the trigger.

And so began my journey to try to understand why 44,000 Americans—more than 5,000 of them teens—decide that life is not worth living. I wrote a book about teen suicide in the late 80s and now some three decades later have written Dead Serious: Breaking the Cycle of Teen Suicide.

 

      8 THINGS I HAVE LEARNED ABOUT TEEN SUICIDE

  1. We can never know for sure why someone chooses to end his life. We can make educated guesses, read the research, talk to suicide survivors. In the end, we are left with questions that will never be answered.
  2. There is never just one reason why a young person takes her life. It’s not just the breakup with a boyfriend. Or just academic problems. Or alcohol or drug abuse. Or issues faced by LGBTQ teens. Nope, experts say it’s some six to fifteen reasons why. (Not to be confused with the TV series “13 Reasons Why”).
  3. Talking about suicide does not make matters worse. What makes matters worse is not That may sound counterintuitive. But more than anything someone struggling with suicidal thoughts wants someone to listen, to show that they care.
  4. It is never your job to save someone from taking his/her life but to connect with a mental health professional who has the training and expertise to help someone who is considering suicide.
  5. It is your job to break the code of silence if a friend or child or student tells you not to share his feelings. It is always better to have someone angry with you than not to have that person around at all.
  6. Recognizing the warning signs of potential suicide is essential. This is not always easy with teens who can be moody and uncommunicative. Still, it’s important to be on the alert and to notice changes in behavior: eating, sleeping, social habits. And it’s crucial to plug into even more serious warning signs like a teen giving away his possessions, writing a will, crawling into a deep depression or severe anxiety, and an obsession with death.
  7. There are many myths out there about suicide. One of the most prevalent is that when a teen (anyone) talks about suicide they are just looking for attention. The truth is that most teens who take their own lives do talk about it. They make open threats that, sadly, are too often ignored.

 

Myth: Once a teen decides to take her own life, no one can stop her.

Truth: Even the most hopelessly suicidal person has mixed feelings about death. With help, even that person can be stopped and coaxed toward life.

Myth: Once a teen tries to kill herself, the pain and shame will keep her from trying again.

Truth: Of every five people who take their own lives, four have made one or more previous attempts. And of all teens who attempt suicide, one in three tries again.

  1. The importance of a loyal friend—a connection—who will be there no matter what can make a big difference between a teen deciding to choose life instead of the alternative.

 

“Winter, spring, summer, or fall, all you have

to do is call, Lord, I’ll be there, yeah, yeah,

you’ve got a friend. You’ve got a friend.”

“You’ve Got A Friend”—James Taylor

 

 

 

 

 

 

 

 

Tale of A Traditional Author Turned Indie

I felt like a big girl author with bragging rights when traditional New York publishers signed me on.  I got advances against royalties, expert editing, and a supposed PR wing that would sing my praises.

And that’s what happened the first time around.  My book on teen suicide garnered great reviews, sold well, led to other assignments, and actually put some money in my pocket.  (BTW, even with Atheneum that supposedly “had my back,” I still ended up paying an outside PR firm to pick up where the publicists at Atheneum left off.)

It was downhill after that.  I didn’t make back my advance on my next two books.  I hated the book cover on one so much that I cried for an hour and moped for days.  It soon became clear that as a mid-list author, I was one of many thousands and thousands of publishing step children and that the publisher actually bet against the success of my book. The book didn’t stand a chance. When it got around to my third book—this one about love and sex in World War II—(a juicy subject, right?), I had a hard time finding an agent to take the book (my beloved agent, Berenice Hoffmann, had by then passed away) and an even harder time finding a publisher.  I didn’t have a PhD in history, and according to the high and mighty, I didn’t have the chops to write such a book.  I wrote it, anyway.

So, when I decided to write a 2nd edition of Dead Serious, the book about teen suicide first published in 1987 (Ouch!), I had made up my mind not to jump through the required hoops to find an agent who would then, hopefully, find a publisher.  I’d been warned at workshops, conferences, webinars, that, unless I had a “platform” (translate: thousands and thousands of online followers and, this time, an M.D. or some other combination of letters behind my name,) the chances of getting a traditional book contract were as likely as me winning the Mrs. USA contest—or whatever the heck it’s called.

Why knock my head against the proverbial wall?  Why face a pile of rejection letters with nice enough compliments about the value of my book, particularly at this time,  but that, in the end, shared the same message: we don’t want your book.  Nope, I wasn’t going to subject myself to a barrage of stabs at my self-esteem and abilities as an author.

I jumped head first into the indie world.  No need for an agent, though I do have a distributor.  Full control over cover and interior design.  An editor of my choice.  More money upon the sale of my book.  Ability to upload an ebook without searching for a second publisher.  I would control all the strings and mold a book that would check off all the boxes and turn out exactly as I wanted it—not some unknown publisher in NYC who, in truth, could care less.  Stick with the Stephen Kings of the world.

There have been some snafus along the way.  The pdf was initially rejected by Ingram because the page count didn’t meet its requirements.  When I got the first test copy, the book looked so—paltry and unimportant.  At 167 pages, it didn’t reflect all the months I spent researching, interviewing, writing, editing, proofing, designing.  But there was a solution: I changed the book size from 6″ X 9″ to 5″ X 8″, and that made all the difference.  The book is now over 200 pages and looks like a serious tome on a dead serious subject.

Yes, I’ve had to shell out a chunk of change.  The editing and cover design fees, as well as the programmer”s fee for the ebook, were reasonable.  But the interior designer charged about twice as much as I’d expected.  But she did a spectacular job, and the book looks so much more engaging than your basic print edition.  The kicker, though, has been the PR firm.  There was no way I was going to pitch this book in this online media age with book sites, review sites, podcasts, blogs, Twitter/Facebook/Instagram and the like, professional organizations, experts in the field, SEO, mailings, and more.  Nope.  I’d been there, done that and couldn’t stomach the thought of handling all that myself.

PR firms are not cheap.  And it makes no sense to bring them on for, say, two months.  So, up the ante and watch the balance in your checkbook or savings dwindle a chunk every month.  Granted, there is no dearth of ideas on the part of the publicists on “Team Jane.”  TV shows about lesbians, trans people, gender fluid folks.  “13 Reasons Why” about a teenage girl who takes her life and then “comes back” from the grave with thirteen tapes, each one addressed to a different person whom the dead girl holds partially responsible for her death.  A new song titled with the phone number of the National Suicide Prevention Hotline.  Teen suicide deaths reaching a 40-year high.  More middle school kids taking their lives than ever before.  And the list of what in the biz is called a “news hook” goes on.

Will the book sell well?  Will I have made the right move by going indie?  The results will tell.  The book will be available for pre ordering at the end of this month.  Folks can get their hands on the real thing or download the ebook at the end of January, 2018.  I doubt I’ll make my money back.  But my hope is that thousands of teens, adults and educators will read the book and that, as corny as it sounds, I will help save a couple of folks from taking the plunge into the abyss.

 

 

 

 

Teens Talk About Their Anxiety

I found it disheartening that the major topics of discussion among teens as reflected in “Teenagers’ View of the News” (New York Times, October 22, 2018) were Trump (not a surprise!), teen anxiety, N.F.L. kneeling, birth control, Columbus Day, Harvey Weinstein, Puerto Rico and the Boy Scouts.  (That last one did surprise me.)

As the author of the upcoming 2nd edition of Dead Serious: Breaking The Cycle of Teen Suicide that includes a major section on anxiety and depression, one on sexual/physical abuse, and another on the disturbing political atmosphere, the letters written by teens in response to the NY Times’ Student Challenge both validated the experts whom I interviewed for the book but, at the same time, reaffirmed the sometimes overwhelming challenges kids face growing up today—challenges that when I was growing up weren’t, for the most part, on our radar screens.

Much of teen anxiety revolves around the pressures of academics: getting good grades, getting in to good colleges, pleasing parents, meeting their own expectations.

If high school is about educating students for a future life, then why is it causing such anxiety that there is an increasing number of hospital admissions for teenage suicide attempts? Why do we have to think about our adult life every day as a teenager? I’m a junior in high school, and sometimes I forget that I’m supposed to have a life as a teenager. I can’t sleep at night; all I do is stay up thinking and planning. Why are more American teenagers than ever suffering from severe anxiety? It’s because we get it into our heads that school is what’s going to make things better; we live for the future instead of actually just living.   NATALIE JEW, 16

Growing up a 21st-century overachiever, I’ve constantly heard adults justify my ambition with a “Type A” diagnosis. I was deemed “hardworking” and “competitive” by parents of classmates, who assumed my top marks in fourth-grade spelling were surely associated with “smart-aleck” arrogance. Back then, there were two overarching sorting compartments, Type A and Type B, and you accepted wherever you best fit.

Because of a liberal shift, these broad groupings have divided into numerous specific boxes. Be careful — new personality modifiers can contort your identity like a Twister board. If you spread yourself thin using too many adjectives, the traits lose their meaning. I’m not “smart”; psychoanalysts proclaim I’m an “erudite perfectionist.”

Which is better: asking our next generation of leaders to define themselves given two limited options, or attaching a string of senseless adjectives to them? When can I just be “me?    LAUREN HIRSCHMANN, 17

And then there’s sexual/physical abuse:

Along with the onslaught of articles condemning Mr. Weinstein are articles blaming victims for their reactions, expressing shock at the fact that some of the women accepted money settlements. Sexual harassment is not the women’s fault. It is not up to the victims to fix.

I cannot speak for all women of my generation, but I would like for ours to be the last that teaches daughters to be modest rather than sons to be respectful.    INES AITSAHALIA, 17

On President Trump:

Mr. Trump’s most keen sense is what is best for him; his cavalier disregard for political norms made him popular as a candidate from the beginning. No matter the damage they cause, Mr. Trump’s divergences from custom are only to support his personal interests.

ELIJAH POMERANTZ, 17

And More Anxiety

I am an American teenager who is neither affluent nor economically disadvantaged. I am your everyday brand of adolescent anxiety caused by more than just social media. My generation is affected by more than just swipes and likes on an app. We were born into an era of fear resulting from knowing only the post-9/11 world of constant “when will the next one be?” We are all afraid for our futures because of the violent political climate we’re in because of the current president. My generation is the most socially liberal in decades and we hope for a more accepting and tolerant future, but still we are anxious about that future because of Mr. Trump. Our anxiety is about more than just Instagram.

CELESTE CHAPMAN, 17

Let our teens speak.  Let them tell their truth.  And let us adults listen!